WHAT MAKES EMPOWER360 DIFFERENT
We believe women's bodies deserve to be celebrated.
At Empower360, strength training isn’t about chasing an aesthetic or a physique. The only transformation we care about is how strong you become, how confident you feel, and the energy you have to live your life fully — inside and outside the gym.
Expert Coaching
Training that adapts to your body, your energy, and your stage of life — so you feel supported and challenged every session.
Strength Over Aesthetics
We celebrate what your body can do — building strength, confidence, and energy for real life.
Supportive Community
An inclusive, ego-free space where every woman belongs.
WHO IS THIS FOR
If you've ever wondered "Will I be fit enough?" or "Is this for someone like me?" — the answer is yes. We meet you exactly where you are.
Ready to Get Stronger
You know you need to build strength but don’t know where to start — and you want expert coaching, not guesswork
Mums, At Every Stage
Looking to rebuild core and pelvic floor strength with training that respects where your body is now — whether your baby is four months or forty years.
Midlife & Longevity
Support bone density, hormonal health, and long-term strength through perimenopause and beyond.
Seeking Community
You want more than a gym — you’re looking for accountability, support, and a place where you truly belong.
Tired of gym environments where you feel unseen or unsupported —
you want accountability and belonging.
OUR PROGRAMS
Every program at Empower360 is part of one cohesive ecosystem — designed to meet you where you are and help you grow stronger.
E360 LADIES
Our signature strength-focused group training for women who want to build strength, feel energised and age powerfully!
TEEN STRENGTH
Help your teenage daughter build physical and mental strength. Age-appropriate training that creates lifelong healthy habits.
MUMSTRONG
Strength training that acknowledges where your body is now. Rebuild safely from the inside out by certified MumSafe™️ coaches with programming designed for women at every stage of motherhood.
SEMI-PRIVATE PT
Personalised programming in intimate groups of 3-5 women. Get the support and accountability of personal training with the motivation and energy of community.
HOW TO GET STARTED
No complicated sign-up process. No pressure. Just a simple path to finding your place in our community.
Enquire
Reach out and tell us a bit about yourself and what you're looking for.
Chat With Our Team
We'll have a friendly conversation to understand your goals and answer your questions.
Trial a Session
Experience Empower360 firsthand. See the space, meet the community, feel the coaching.
Join the Community
Start your strength journey with the support, guidance, and belonging you deserve.
COMMUNITY & SOCIAL PROOF
Our community is built on mutual support, shared goals, and the understanding that strength looks different for everyone. Families are welcome. Children are welcome. You are welcome.
NEW EXPANDED TIMETABLE COMING FEB 2026!
Timetable is subject to change. Expanded class offerings launching February 2026.
YOUR QUESTIONS, ANSWERED.
Starting something new can feel daunting. We're here to help.
FOUNDATION MEMBERSHIPS NOW AVAILABLE
Secure 2026 studio access at 2025 bootcamp pricing.
Limited number of Foundation Memberships available.
Early access to the brand-new Women’s Strength Studio.
These memberships are strictly limited to our transition phase. Once they're gone, they're gone.
Empower360: A women-only strength studio in Gladesville. Build strength, confidence, and join our supportive community.
© 2022 Empower360Fitness Pty Ltd. Developed by
*Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss. Consult your healthcare professional before beginning any diet or fitness regime.
